Vision Boards Promote Motivation and Positive Thinking
A vision board is a set or collage of images, affirmations and goals that make you happy.
The aim of creating a vision board can be a good way for you to find inspiration, establish and form your goals, and keep you targeted and motivated. It's not a assure of particular outcomes however fairly a way to channel your efforts towards long run goals.
Your vision board can be used to visualize the process, not the results; it is best when it is used to assist keep track of steps (or non-scale victories) that assist keep you motivated alongside the way.
How can a vision board be used to maintain long term weight reduction?
Use it to display images of "non-scale victories" as a reminder to celebrate the results that can’t be encapsulated in a number on scale:
Your garments are fitting looser – Include before and after pics
You are enjoying more with your kids – Embody images of going to games / playing within the park
Your body inches are less – Include images of a measurement tape
You notice that you're eating more vegetables and drinking more water than ever before – Embrace images of healthy dishes or pictures of fruits and vegetables.
Embrace footage of ideas you'd like to use as rewards on your accomplishments:
Pamper yourself: Include images of being pampered at a day spa
Going to the movies: Images of a film theater logo or theater tickets
Bowling: Images of bowling ball knocking down pins
New garments: Images of your favorite brand names or shopping stores
How you can start your vision board:
1) Replicate upon your goals—What do you need to accomplish in the quick time period
2) Break down your goals into smaller actions- If weight reduction, train or eating healthier
3) Choose your theme—Healthy way of life
4) Resolve upon your format— Poster board, Cork-board
Embrace highly effective words that you simply wish to describe you:
STRENGTH / STRONG
INCLUDE POSITIVE AFFIRMATIONS
I'm good at overcoming adversity
When I commit to something I follow by way of
I've a new found confidence in my new abilities
Routine and structure work for me